December 19, 2008

Shaking things up with your bariatric diet

Bariatric patient or not, protein plays an important role in a well-balance diet and overall health. Our bodies depend on protein to fight and resist diseases while maintaining healthy muscles, skin, hair and internal organs. Protein is specifically needed for bariatric patients as it helps to heal and repair injuries. The amount of protein that is recommended depends on a multitude of circumstances and desired goal; this should be discussed with your bariatric nutritionist. In order to get your daily fix of protein, Focus 28 has developed a line of protein-based shakes that will give your bariatric diet a good boost of energy.

Meal Replacements Shakes

If you have difficulty keeping track of portion sizes, calorie counts and sufficient protein intake, meal replacements can help you gain control over your bariatric diet. Studies have shown that meal replacements can be just as effective as traditional meals. Opting to grab a meal on the go is exceptionally convenient, taking away the added stress of eating smaller portions and chewing thoroughly. Remember that choosing a “meal-in-a-can” cannot teach you healthy eating habits. Allow no more than 2 meal replacements a day and make sure you take the time to prepare a healthy, well balance traditional meal. Meal replacements are only part of a successful bariatric weight loss program. Focus 28 Meal Replacement Shakes are designed to provide nutritional support for pre and post-operative bariatric patients.

Meal Replacement Shakes available from Focus 28

• Banana Crème Delight
• Sensational Chocolate Supreme
• World Class Vanilla

Soy & Whey Protein Shakes

Like meal replacements, grabbing a protein shake can be very beneficial to your overall weight loss success. Don’t live with misconception that protein shakes were developed to enhance sport performance or body building. Protein is one of the body’s main building blocks for maintaining healthy muscles, bones, skin; it’s an essential nutrient that everybody needs. Protein shakes contain different types of protein such as; Milk, Whey, Casein, Egg, and Soy.

Whey protein is found in milk and is typically sought out for those engaging in intense physical activity. This is due to the fact that whey protein is fast-absorbing and remains in the body for a shorter period of time. Derived from soy beans, soy protein is generally very low in or free of fat, cholesterol and lactose. Women usually benefit from soy protein’s benefit since it helps to reduce menopausal symptoms.

Soy & Whey Protein Shakes available from Focus 28

• Banana Crème Delight
• Sensational Chocolate Supreme
• World Class Vanilla

Achieving your weight loss goal, one sip at a time.

Choosing a protein shake designed for you depends on what you hope to achieve. Take the time to discuss the importance of protein and different types of protein shakes with your bariatric nutritionist. For ideas on how to kick start a good protein-based, bariatric weight loss program, explore Focus 28 great tasting Whey & Soy Protein Shakes. Don’t ignore your sweet tooth! Settle your craving for sweetness and discover Cold Drinks that are virtually sugar-free and high in protein. On those cold days, warm up to a steamy cappuccino or a hot chocolate. Is your new lifestyle keeping you on your toes? Grab a Ready-to-Drink shake and keep things going!