Simple Lifestyle Changes
We understand how hard it is to make even the slightest change from your normal routine. It is very important that you make a lifestyle change if you want to be successful in your weight loss success.
We have put together some simple ways for you to start making a difference. Remember, every little change is a change that will help you succeed. Every step you take, whether it be big or small is a step in the right direction.
Here are some simple changes that will help you with your daily battle:
1) Bake instead of fry.
2) Walk instead of drive, when convenient.
3) Whole wheat instead of white.
4) Water instead of sugary drinks.
5) Use a smaller plate at mealtime, you’ll eat less.
6) Use the stairs rather than the elevator.
We hope these simple changes can help you start to make your lifestyle change.
Good Luck!
The Focus 28 Team
www.focus28wellness.com
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Simple changes that are great and very useful!
Comment by Kayla L — December 26, 2008 @ 7:47 am
I have used all these ideas and they have helped me so much.
Comment by Lorna C — December 26, 2008 @ 9:47 am
Water,water,water that makes a uge difference .NO SODA OR COFFEE!!!!
Comment by Ginger S — December 26, 2008 @ 10:48 am
If i can walk there thats what i will be doing for sure.
Comment by Sandra V — December 26, 2008 @ 12:49 pm
Oh i dont fry anything at all anymore!
Comment by Gina D — December 26, 2008 @ 4:50 pm
I have made such huge lifestyle changes and im standing by everyone of them ..
Comment by Janine F — December 27, 2008 @ 9:51 am
Smaller plates that has helped me so much i dont feel as full anymore when i leave the table.Great idea.
Comment by Doreen M — December 27, 2008 @ 12:52 pm
I have just been filling up on water before i sit down for a meal.
Comment by Tara R — December 27, 2008 @ 2:53 pm
I am so greatful to focus28 without them i would not have reached my goal and become a healthier person.
Comment by Raney N — December 28, 2008 @ 11:58 am
I have made the step in the right direction and i am hoping to follow focus28s plan till i reach my weight goal.
Comment by Kiki L — December 28, 2008 @ 1:01 pm
I adore you people here at focus28.Have the best new year ever!!!
Comment by Nancy J — December 28, 2008 @ 5:59 pm
No more elevator rides for me.
Comment by Lacey S — December 29, 2008 @ 7:13 am
These simple changes will help me make my life style changes.Thanks!
Comment by Tatiana B — December 29, 2008 @ 10:35 am
My lifestyle was far from a normal one before i started my focus change!
Comment by Noel M — December 29, 2008 @ 1:37 pm
I have stated taking my steps in the right direction and changing my routine is the first step i have taken.
Comment by Mimi K — December 29, 2008 @ 4:38 pm
It seems hard but with the help i get fromfocus i know i can make the right choices from now on.
Comment by Paula F — December 30, 2008 @ 9:40 am
I have enjoyed becoming healthy with focus28 i have also learned many great ideas that im sure will stick with me for a long time.
Comment by Jessica M — December 30, 2008 @ 11:04 am
I will succeed with these easy yet very helpful tips!
Comment by Melissa F — December 30, 2008 @ 11:59 am
Simple lifestyle changes that was all it took for me to start my weight loss journey.
Comment by Autumn C — December 30, 2008 @ 2:12 pm
I needed a support group and i found it here at focus,The best !!!!
Comment by Harley S — December 30, 2008 @ 2:56 pm
Nothing anywhere works like focus 28 and this you can believe!
Comment by Rosie W — December 31, 2008 @ 8:59 am
You just make it all so much easier to accomplish and thats what makes focus so much better than any other group ive ever been involved in.Keep up the great work.
Comment by Bree R — December 31, 2008 @ 10:58 am
Im using these simple steps and they work and very simple to achieve.
Comment by Greg H — December 31, 2008 @ 11:56 am
Start out nice and simple ,im loving focus28 already.
Comment by Colleen F — December 31, 2008 @ 1:55 pm
Such simple ways to start ..I love these ideas.
Comment by Reily S — January 1, 2009 @ 7:54 am
Very good ideas to use and somethings are so easy to change.
Comment by Jill S — January 1, 2009 @ 10:22 am
This is now posted on my fridge!
Comment by Cheyl L — January 1, 2009 @ 12:51 pm