Healthy Choices
Ok so you have had weight loss surgery and you reached your goal. Yahoo the battle has been won!!!
If that’s what you are telling yourself then you are in for a shocking discovery. It just does not end when all the weight is off and you feel great. This is an ongoing battle that you will fight everyday. It does get easier, but it does not just end.
Focus 28 will teach you how to make the healthy choices and to always stay on your toes. When we say “healthy choices” we don’t just mean food wise, we mean healthy choices in every aspect of your life. For instance: one choice can be to sit in front of a television for an hour or put the radio on and clean for an hour. Before your surgery you probably couldn’t have pryed yourself away from that television, now we’re sure you know that it would be better to listen to the radio and clean. This way you are moving and burning calories.
Each of us knows ourselves and what motivates us. So let’s keep our choices healthy and always follow through. Stay focused friends!
The Focus 28 Team
www.focus28wellness.com
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Im always thinking healthy choices..
Comment by Yolanda W — December 28, 2008 @ 6:11 am
All my choices are going to be healthy ones from now on.
Comment by Wendy B — December 28, 2008 @ 7:04 am
Im always moving so this means im always burning calories.
Comment by Trina D — December 28, 2008 @ 8:07 am
Focus 28 has made me become better at making choices and i will carry that with me always
Comment by Brandy T — December 28, 2008 @ 9:05 am
I try to keep myself busy all day long !
Comment by Jade A — December 28, 2008 @ 10:17 am
Healthy choices thats the saying that most stays in my head and i repeat it all day long.
Comment by Alexsa G — December 28, 2008 @ 11:08 am
I have reached my goal and i will continue to struggle everyday with my choices but im sure now i will make the right ones.
Comment by Tonianne S — December 28, 2008 @ 12:07 pm
I have been taught so much by you guys at focus and i love your ideas and tips!!!
Comment by Jeanie H — December 28, 2008 @ 1:23 pm
I always make healthy choices no matter what.
Comment by Tyler S — December 28, 2008 @ 2:39 pm
I have found what motivates me and i will continue to do what focus has taught me.
Comment by Patricia N — December 28, 2008 @ 3:08 pm
I have made such huge choices and im so glad that i did because i feel great!
Comment by Stasha C — December 28, 2008 @ 4:33 pm
I love the choices i have made !Now i feel healthy..
Comment by Stacy H — December 28, 2008 @ 5:11 pm
I have found what motivates me and i will follow through with all my choices.
Comment by Kendra V — December 28, 2008 @ 6:15 pm
Healthy choices they are now the only choices i make..
Comment by Cheryl K — December 29, 2008 @ 6:12 am
Even in the holiday season i will keep making healthy choices..
Comment by Carla S — December 29, 2008 @ 7:13 am
Focus has taught me so many great things i have nothing but praise for you guys!
Comment by Cory N — December 29, 2008 @ 8:45 am
I am always moving and i count any moving i do as exercise.
Comment by Josie G — December 29, 2008 @ 9:09 am
I am like an addict in recovery and i will be this way forever…
Comment by Niomi V — December 29, 2008 @ 10:46 am
I clean all day it feels like so i know im getting my daily exercise in.
Comment by Jessica A — December 29, 2008 @ 11:14 am
I know what motivates me and i know what keeps me healthy so i will keep to it.
Comment by Holly A — December 29, 2008 @ 12:11 pm
Always make the right choices and the right choices will be the healthy ones.
Comment by Shana U — December 29, 2008 @ 12:22 pm
I banned the tv in my house.It is just no good for kids!!
Comment by Adrianna E — December 29, 2008 @ 1:42 pm
I am a warrior so i dont mind the battle!
Comment by Erin M — December 29, 2008 @ 2:23 pm
I do know myself the best and i know that focus28 is the only place for me to get the advice and products i need to change my life.
Comment by Bailey T — December 29, 2008 @ 4:35 pm
I am sure this battle will be one of the toughest i have had to endure but with your guidence and advice i will win..Thank you for the empowerment!
Comment by Torey H — December 30, 2008 @ 8:17 am
Television is bad!!!!If you grt sucked in by the TV then you are in trouble.I wont even turn it on anymore..
Comment by Jennifer R — December 30, 2008 @ 9:24 am
Focus has taught me how to make the right choices in every aspect of my life!
Comment by Sandy L — December 30, 2008 @ 10:58 am
I am so greatful to focus for all your support.
Comment by Irene V — December 30, 2008 @ 11:06 am
I am on my toes and i owe it to focus for putting me there.
Comment by Wendy A — December 30, 2008 @ 1:41 pm
You live,you learn!
Comment by Stacy D — December 31, 2008 @ 10:50 am
I really didnt think i had a choice for such a long time.Im so glad i found this site it has change everything about me and my family.
Comment by Gia M — December 31, 2008 @ 12:49 pm
I never realized how heavy i really was until i started to pay attention to the things i was eating and they were just the most unhealthiest choices a person could make.Thank you for showing me how to keep my eyes open and my mouth shut ..
Comment by Jaelynn V — December 31, 2008 @ 2:17 pm
Really just two little words with such a large impact!
Comment by Teresa N — January 1, 2009 @ 7:45 am
As simple as a healthy choice..Thank you .
Comment by Loretta V — January 1, 2009 @ 9:44 am
I cant believe it has taken me so long to figure out how to make a healthy choice in my life.Shame on me.
Comment by Miranda L — January 1, 2009 @ 12:03 pm
Thank goodness i found you !!Focus28 has become my additional family!!
Comment by Gail H — January 1, 2009 @ 3:22 pm
Thats what is all about and that alone..Healthy Choices!!!
Comment by Sabrina G — January 1, 2009 @ 4:00 pm