Common Long-Term Side Effects of Bariatric Surgery
There are a few common side effects one might experience after having a bariatric surgery procedure done such as gastric bypass or Lap Band surgery. Drastic weight loss can take a toll on the body, but if you educate yourself on the potential complications, you can reduce or eliminate side effects.
Hair Loss: After bariatric surgery, the body is left with a much smaller capacity to take in food. The number of calories you consume each day is greatly reduced from before. Your body has to use the few calories it does receive as efficiently as possible. The nutrients need to go to your vital organs and systems. Cutbacks need to be made somewhere, and the hair follicles do not receive the nutrients they need to grow. Some will remain in a suspended mode where they do not grow and others will fall out.
While hair loss cannot be completely prevented (we naturally lose hair on a day to day basis), it can be lessened. Because hair is made of protein, it is important to follow your doctor’s recommendation for protein in your diet every day. There are also protein shakes and supplements you can take to increase your protein intake. In addition to protein, take care of your hair. Heat and chemicals can damage your hair, so avoid your monthly dye job and go easy on blow dryers and flat irons.
Excess Skin: Some people find they are left with unsightly hanging or excess skin after rapid weight loss. If you have a large amount of excess skin, there is a possibility of chaffing and developing a rash in the folds and creases. If skin is only a little loose, it may bounce back as you continue your diet and exercise regime. If you really feel it is a problem, there are post- bariatric plastic surgery options. A tummy-tuck, a face-lift, or even a whole body-lift are all routes you can consider in dealing with excess skin.
Vitamin Deficiency: There are two reasons for vitamin deficiency after gastric bypass surgery. First, the amount of nutrients you can intake is greatly reduced because you are eating much smaller portions. Secondly, the section of the small intestine that is responsible for absorbing vitamins is bypassed. The main vitamins of concern are calcium, iron, vitamin D and vitamin B12. A vitamin supplement is necessary to counterbalance vitamin deficiency after bariatric surgery. There are some supplements that are specifically formulated for post-bariatric surgery.
The bottom line: Getting proper nutrition and exercise after surgery can reduce or eliminate potential side effects. The more prepared you are to combat these sided effects before your surgery, the better results you will get.
Focus 28 Team
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